Lila Menon
Handle geometry, knurling, balance, and joint-friendly technique for adjustable dumbbells.
23Articles
5Categories
About
Movement coach focused on wrist alignment, grip calm, and joint-friendly training in shared spaces. I evaluate handle diameter, knurl quality, balance, and rattle to keep lifters consistent without flaring aches or waking neighbors.
Core Beliefs
If gear calms your joints and nervous system, consistency follows.
Perspective
I prefer neutral-friendly grips, slightly thicker well-cut knurling, and minimal mechanical play.
Author Articles
